Big changes can not only affect to nature, but also to the way we feel. Just like the trees shed their dry leaves, it is also important for us to free ourselves from those things we don’t need. A great way of going about this is to spend a few days relaxing by the sea and enjoying our Zen, Body & Mind experience.

Today we suggest a few ideas that allow us to work on both our mind and body for a common goal: our wellbeing.

CONTENT

1. De-stress in Mallorca

2. Zen Life Detox Programme for purification both inside and out

3. The benefits of yoga

4. Zen, Body & Mind health programmes –Wellbeing goal

De-stress in Mallorca

Stress is one of the biggest health hazards in modern society. Have you ever thought about the need to stop worrying about everything and just give your mind and body a rest? There are a lot of special programmes that can help you do that, and one of them is our Zen Anti Stress programme.

Some of the treatments the programme includes are:

• Initial and final consultation with a Wellness Coach and theoretical and practical Mindfulness sessions


• Personalised diet supervised by a nutritionist


• Personalised WET™ training sessions (Water & Earth Training)


• Yoga and Do-in active therapy

In addition to sessions with our expert monitors, you also get to take home a personalised health guide so you can continue doing all the things you learn after you get home.

Zen Life Detox programme for purification both inside and out

Lack of time and always being in a rush means that we often eat too much fast food and don’t have a healthy diet. To change that, we propose our Zen Life Detox programme, a combination of a detox diet to get rid of toxins and the correction of negative habits on nutritional, physical and emotional levels.

The programme features:

• Personalized diet designed and supervised by a nutritionist


• Bio detox massage


• Pressotherapy sessions


• Pranayamas (breathing techniques)


• Shiatsu therapy


• Ultracavitation detox therapy, among others

The benefits of yoga

Yoga is definitely one of the best ways to take care of our health. Thanks to yoga you can:

• Strengthen your bones


• Reduce stress


• Sharpen your mind


• Improve your sleep quality


• Protect your heart

If you are interested in learning a bit more about yoga and its life philosophy, our Zen Yoga programme will help you recover a balance between your body and mind that everyone needs for a general sense of wellbeing.

The yoga sessions we suggest combine Hatha yoga (postures for the body) and Raja yoga (meditation for the mind).

They also include Hindu head massage, Ayurvedic massage, Mindfulness therapies or therapies with ginger compresses.

Wellbeing goal

Regardless of whether your goal is to totally disconnect, learn healthy habits or get fit, doing it near the sea is even better.

The Zen, Body & Mind experience in our 5-star Zafiro Palace hotels, Zafiro Palace Alcudia and Zafiro Palace Palmanova, perfectly combines a healthy lifestyle with luxury and comfort. Choose from one, four or seven-day programmes in which our specialists will analyse your needs and then draw up a personalised programme.

The sessions are held in our Spa and wellness areas, all fully equipped and with plenty of space to guarantee your privacy. You can also get access to our thermal facilities as well as therapeutic drinks during the sessions.

Book a stay with us now. At Zafiro Hotels we await you with open arms and a desire to help you achieve your goals.