If there’s one place in the world that has the perfect conditions to prepare for a triathlon, it has to be Alcudia. One of the most spectacular locations in Mallorca, where the Tramuntana mountains meet the Mediterranean Sea, creating an exceptional area for training.
The mild weather and easy access from all over Europe have made Alcudia the perfect venue for the IRONMAN 70.3 event. And in addition to its amazing natural attractions, the 5-star Zafiro Palace Alcudia and 4-star Zafiro Tropic also offer ideal hotel facilities for visitors who want to train in this paradise for triathletes.
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Perfect your technique and performance by training in the 25-metre semi-Olympic outdoor pool at the 4-star Zafiro Tropic and in the main pool at the exclusive Zafiro Palace Alcudia, with four lanes reserved in the low season for swimmers and triathletes. Both of the pools are heated in winter and are the perfect place to stay in shape and get some exercise before more demanding sports events.
Having excellent facilities at your service is vital in every stage of your preparation. That’s why the Cycling Stations at the 5-star Zafiro Palace Alcudia and 4-star Zafiro Tropic provide everything you need for training at the highest level, including a secure bike park, state-of-the-art bikes for rent, services to help take good care of your bike, and a fully equipped bike-wash area and workshop.
Our hotels in Alcudia are a great base for getting your running shoes on and heading out to discover some of the best routes on the island: runs along the beach, to the beautiful town of Alcudia or to more distant destinations such as the Aucanada lighthouse. Enjoy every day of your stay with the perfect conditions for training and also discovering the incomparable beauty of this fantastic Mediterranean island.
Work out and get yourself in perfect shape so you can outdo your best performance. The gyms at the 5-star Zafiro Palace Alcudia and 4-star Zafiro Tropic have been specially designed for sports lovers and are equipped with state-of-the-art equipment including treadmills, exercise bikes, Wahoo KICKR smart bikes and all the things you need to complement your swimming and cycling sessions with the most appropriate exercises.
After your training sessions, you have to take care of your nutrition. Our hotels for sports enthusiasts in Alcudia provide a wide range of healthy dishes and balanced menus to help you optimise your performance. Guests can also rest and relax in our Zen, Spa & Wellness centres while enjoying treatments designed for muscle recovery and relief.
Around 10-15 days before the event you should pay special attention to food and hydration.
It’s always a good idea to arrive a couple of days before the event to check out the area and weather.
The day before the event, check that everything you need is in perfect condition to help avoid surprises.
Rest between 3 and 5 days before the competition and, of course, sleep well the night before.
Three hours before the event and dishes with high nutritional value.
Use sunscreen on your body, face and lips.
For long-distance competitions, use Vaseline on areas where there may be friction, such as on your feet to avoid blisters or under your armpits.
After you cross the finish line, hydrate, eat and stretch.
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